Trauma is normal for healthy people after being betrayed and internally battered. It is not normal to hurt another person.

If you are on a rollercoaster of depression, happiness, normality, freaked-out-ness, anger, hatred, love, anger, sadness, confusion, ok ness, anger, withdrawal, peace, fear--
and that is in the first 10 minutes of the day--
You Are Normal. It means you are a normal intelligent competent person reacting to trauma.
As you continue to heal, you will become Strong at the Broken Place- like a bone does after trauma.

I am going to expand this thought later this week. In the meantime, look at these.

http://www.hopeforhealing.org/

 http://nineyearslater9.blogspot.com/2011/12/self-understanding-101-introduction.html

If you hurt people, force, steal, rape, charm, trick, lie--please read this HERE